NOTE: Since its discovery in 1995, this type of hereditary cancer has changed from one type of cancer, caused by mutations in only one gene to several types of cancer, caused by mutations in any of many different genes. As a result, all labels used to describe this syndrome, such as ''breast cancer gene'', ''BRCA'', ''hereditary breast and ovarian cancer'' and ''HBOC'' tell only part of the story, leaving out well over half of those who are affected.  To better serve our patient group, we are in the process of changing our name and updating all resources to reflect the fully inclusive and future forward RISKY GENES™ brand.  We ask for your patience during this process.  

Lifestyle Changes

Lifestyle changes have been well-proven to be effective in reducing cancer risk. So much so, that a recent health services study suggests up to half of all cancer is preventable through lifestyle choices.  Having an inherited risky gene that already reduces one's ability to ward off or fight cancer means reducing environmental cancer triggers is even more important than for those in the general population.

In BRCA mutation carriers, obesity is linked with increased DNA damage

Scientists make breakthrough in linking sugar to cancer growth

Lifestyle change may cut risk for women with breast cancer genes

For Breast Cancer: It's Not Nature vs. Nurture—It's Both

Exercise most important lifestyle change to help reduce risk of breast cancer recurrence

Diet suggestions for BRCA carriers

Early-life physical activity is associated with reduced risk of hereditary breast cancer